Taco Meat Stuffed Delicata Squash with {Dairy Free} Avocado Crema
Taco Meat Stuffed Delicata Squash with {Dairy Free} Avocado Crema
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    12 Points Plus Per Serving Including 1/4 of the Avocado Crema -- Serves 4 (9 Points Plus Per Serving Plain)

    Ingredients

    • 2 teaspoons olive oil
    • 1 medium yellow onion, diced (approx 1.5 cups)
    • 1 pound pastured ground beef
    • 3 to 4 Tablespoons homemade taco seasoning
    • 2/3 cup diced no salt tomatoes (canned)
    • 2 large Delicata squash, split lengthwise, seeds removed and rubbed with olive oil
    • 1 batch of

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 440 mg 18.31%
    • Calcium: 49 mg 4.9%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.08%
    • Vitamin C 31.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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