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Taco Meat Stuffed Delicata Squash with {Dairy Free} Avocado Crema
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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12 Points Plus Per Serving Including 1/4 of the Avocado Crema -- Serves 4 (9 Points Plus Per Serving Plain)
Ingredients
- 2 teaspoons olive oil
- 1 medium yellow onion, diced (approx 1.5 cups)
- 1 pound pastured ground beef
- 3 to 4 Tablespoons homemade taco seasoning
- 2/3 cup diced no salt tomatoes (canned)
- 2 large Delicata squash, split lengthwise, seeds removed and rubbed with olive oil
- 1 batch of
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 0 g 0.4%
- Saturated Fat: 0 g 0.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 440 mg 18.31%
- Calcium: 49 mg 4.9%
- Potassium: 363 mg 10.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 15.04%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.08%
- Vitamin C 31.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
