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Taco Dip
- prep: 15 min
- cook: 0 hr
- total: 15 min
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? Make sure to read my BAKING TIPS above before you start baking!
Ingredients
- 1 (8 oz.) package cream cheese, softened
- 2 cups sour cream
- 1 (1.25 oz.) package taco seasoning mix
- 1 cup chunky mild salsa
- 1 cup shredded cheddar cheese
- 2 large tomatoes, chopped
- 1 (2.25 oz.) can sliced black olives, drained
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 14 g 21.13%
- Saturated Fat: 8 g 41.58%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.35%
- Sodium: 575 mg 23.97%
- Calcium: 152 mg 15.16%
- Potassium: 122 mg 3.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.44%
- Vitamin C 6.36%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
