Taco Corn Bread Casserole Recipe

Taco Corn Bread Casserole Recipe
Taco Corn Bread Casserole Recipe
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A whole can of chiles adds fire to this corn bread casserole. For less heat, you can use just enough of the can for your taste. — Lisa Paul, Terre Haute, Indiana

    Ingredients

    • 2 pounds ground beef
    • 2 envelopes taco seasoning
    • 2 cans (14-1/2 ounces each) diced tomatoes, drained
    • 1 cup water
    • 1 cup cooked rice
    • 1 can (4 ounces) chopped green chilies
    • 2 packages (8-1/2 ounces each) corn bread/muffin mix
    • 1 can (8-3/4 ounces) whole kernel corn, drained
    • 1 cup (8 ounces) sour cream
    • 2 cups corn chips
    • 2 cups shredded Mexican or cheddar cheese, divided
    • 1 can (2-1/4 ounces) sliced ripe olives, drained
    • Shredded lettuce and chopped tomatoes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 7 g 11.06%
    • Saturated Fat: 4 g 17.78%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 354 mg 14.77%
    • Calcium: 199 mg 19.85%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.9%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.04%
    • Vitamin C 4.11%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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