Taco Chili (Pressure Cooker/Instant Pot)
Taco Chili (Pressure Cooker/Instant Pot)
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons canola oil
    • 1 medium onion, chopped
    • 1 jalapeño, seeded and chopped
    • 1 pound ground beef (I used ground sirloin)
    • 1 teaspoon chili powder
    • 1 teaspoon paprika
    • 1 teaspoon dried minced onion
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • pinch of ground cumin
    • 1 1/2 cups red enchilada sauce (canned or homemade - I used this recipe from Gimme Some Oven)
    • 1 14.5 ounce can diced tomatoes
    • 1 15.25 ounce can pinto beans, drained and rinsed
    • 1 15.25 ounce can black beans, drained and rinsed
    • 1 15.25 ounce can kidney beans (I used dark red), drained and rinsed
    • 1 cup fresh or frozen corn
    • for serving: corn chips, sour cream, cheddar or Monterey Jack cheese, avocado, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 25 g 38.14%
    • Saturated Fat: 8 g 38.13%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 1268 mg 52.84%
    • Calcium: 121 mg 12.06%
    • Potassium: 261 mg 7.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 11 g 44.58%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.9%
    • Vitamin C 22.81%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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