Taco Balls: An Easy Dinner Where Tacos and Meatloaf Meet
Taco Balls: An Easy Dinner Where Tacos and Meatloaf Meet
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 lbs hamburger, no more than 10% fat
    • ½ cup chopped onions
    • 1 package of taco seasoning (or what you usually use for 1 lbs of beef)
    • 1 tsp. garlic salt or onion salt
    • 1 cup of cooked Mexican or white rice
    • 2 eggs, beaten
    • 12 oz bottle of red or green taco sauce (any brand, whatever level of heat you like)
    • 1 can of condensed cheese soup (I use Campbell's)
    • 8 - 12 oz shredded Mexican cheese blend (or whatever cheese you love for tacos)
    • additional Mexican Rice
    • tortillas (we love to stuff warm tortillas with taco balls)
    • chips
    • guacamole
    • salsa
    • sour cream
    • onions
    • tomatoes
    • olives
    • lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 3 g 14.38%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.84%
    • Sodium: 1124 mg 46.82%
    • Calcium: 123 mg 12.28%
    • Potassium: 113 mg 3.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.3%
    • Vitamin C 16.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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