- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Watermelon replaces the traditional tomato in this Middle Eastern salad, giving it bursts of sweetness. Goat cheese, another new add-in, provides creamy contrast.
Ingredients
- 1 1/4 cups water
- Coarse salt
- 3/4 cup bulgur wheat
- 8 ounces watermelon (about 1/2 small), peeled and coarsely chopped (1 1/2 cups)
- 2/3 cup coarsely chopped fresh flat-leaf parsley
- 2 scallions, thinly sliced on the bias
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 2 teaspoons finely grated lemon zest, plus 2 tablespoons fresh lemon juice
- 2 ounces soft goat cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212 % Daily Value *
- Total Fat: 6 g 9.56%
- Saturated Fat: 3 g 15.4%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.9%
- Sodium: 104 mg 4.34%
- Calcium: 67 mg 6.75%
- Potassium: 311 mg 8.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 5 g 20.95%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.46%
- Vitamin C 43.14%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq