• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Watermelon replaces the traditional tomato in this Middle Eastern salad, giving it bursts of sweetness. Goat cheese, another new add-in, provides creamy contrast.

    Ingredients

    • 1 1/4 cups water
    • Coarse salt
    • 3/4 cup bulgur wheat
    • 8 ounces watermelon (about 1/2 small), peeled and coarsely chopped (1 1/2 cups)
    • 2/3 cup coarsely chopped fresh flat-leaf parsley
    • 2 scallions, thinly sliced on the bias
    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
    • 2 teaspoons finely grated lemon zest, plus 2 tablespoons fresh lemon juice
    • 2 ounces soft goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 6 g 9.56%
    • Saturated Fat: 3 g 15.4%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.9%
    • Sodium: 104 mg 4.34%
    • Calcium: 67 mg 6.75%
    • Potassium: 311 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 20.95%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.46%
    • Vitamin C 43.14%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE