• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This herb-rich salad is a great make-ahead dish because its flavor improves as it sits. Make a meal of it with kebabs, Greek yogurt, and pita bread.

    Ingredients

    • 1/2 cup bulgur
    • 1 cup boiling water
    • 3 tablespoons extra-virgin olive oil, plus more for grill
    • 1 to 2 tablespoons lemon juice
    • 2 medium tomatoes, seeded and diced medium
    • 4 scallions, chopped
    • 1/4 cup chopped fresh mint leaves
    • 3/4 cup chopped fresh parsley
    • Coarse salt and ground pepper
    • 2 pounds top round lamb roast, cut into 1 1/2-inch pieces
    • 2 teaspoons ground coriander
    • Plain Greek yogurt and pitas, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 11 g 16.95%
    • Saturated Fat: 2 g 7.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.23%
    • Calcium: 100 mg 10.01%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.8%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.58%
    • Vitamin C 61.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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