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Tabbouleh and Lamb Kebabs
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This herb-rich salad is a great make-ahead dish because its flavor improves as it sits. Make a meal of it with kebabs, Greek yogurt, and pita bread.
Ingredients
- 1/2 cup bulgur
- 1 cup boiling water
- 3 tablespoons extra-virgin olive oil, plus more for grill
- 1 to 2 tablespoons lemon juice
- 2 medium tomatoes, seeded and diced medium
- 4 scallions, chopped
- 1/4 cup chopped fresh mint leaves
- 3/4 cup chopped fresh parsley
- Coarse salt and ground pepper
- 2 pounds top round lamb roast, cut into 1 1/2-inch pieces
- 2 teaspoons ground coriander
- Plain Greek yogurt and pitas, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 11 g 16.95%
- Saturated Fat: 2 g 7.74%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.23%
- Calcium: 100 mg 10.01%
- Potassium: 433 mg 12.37%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 20.8%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.58%
- Vitamin C 61.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
