Nutrition
My Cookbooks
E-COOKBOOKS
TVP Lentil Tacos – Rice Cooker Recipe
- prep: 5 min
- cook: 30 min
- total: 35 min
Print
SaveSummary
A simple and cheap taco replicate that's good for your body and your wallet! This is definitely a twice a week recipe the whole family will enjoy!
Ingredients
- 1 cup dried lentils
- 1 cup Textured Vegetable Protein
- 6 cups water
- 1 tbsp cumin
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp oregano
- 1/2 tsp cayenne pepper (optional)
- 1/2 tsp black pepper (optional)
- Himalayan crystal salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 1 g 1.91%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 99 mg 4.11%
- Calcium: 142 mg 14.16%
- Potassium: 435 mg 12.43%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 11 g 42.49%
- Sugar: 4 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.91%
- Vitamin C 4.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
