• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    So good you'll have to double check that it's really tuna salad! Liven up that boring ol' tuna salad with some gourmet ingredients!

    Ingredients

    • 3 (5 ounce) cans solid white albacore tuna packed in water
    • 1/4 cup minced onion
    • 2 tablespoons olive oil
    • 2 teaspoons lemon juice
    • 1/4 cup finely chopped jarred roasted red peppers (patted dry)
    • 2 tablespoons drained and minced capers
    • salt and pepper
    • 1/2 teaspoon sugar
    • 1/2 cup plus 2 tablespoons mayonnaise
    • 1 celery rib, chopped fine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 14 g 21.3%
    • Saturated Fat: 2 g 11.7%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.86%
    • Sodium: 59 mg 2.45%
    • Calcium: 11 mg 1.11%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.75%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.92%
    • Vitamin C 19.82%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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