TGIF Cajun Chicken Pasta Copycat Recipe

TGIF Cajun Chicken Pasta Copycat Recipe
TGIF Cajun Chicken Pasta Copycat Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    If you love TGIF Cajun Shrimp and Chicken pasta then you'll want to try this copycat recipe!

    Ingredients

    • 2 Chicken Breasts, cooked and sliced (Sprinkle both sides with Garlic Salt, Black Pepper & Cajun Seasoning)
    • 1 Box Barilla Fettuccine noodles, cooked and drained
    • 3 Garlic Cloves, minced
    • 1 Large Green Pepper, sliced
    • 1 Large Red Pepper, sliced
    • 1/2 red onion, diced
    • 1/8 tsp cayenne pepper (more or less for heat)
    • 1 C Water
    • 1 C Hunt's Tomato Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 26 g 39.58%
    • Saturated Fat: 7 g 35.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2475 mg 103.1%
    • Calcium: 47 mg 4.69%
    • Potassium: 743 mg 21.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 11 g 42.92%
    • Sugar: 11 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.61%
    • Vitamin C 45.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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