Szechuan Scallops
Szechuan Scallops
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Szechuan Scallops – juicy and succulent scallops stir fry with San-J Szechuan sauce. So good and best served with rice

    Ingredients

    • 12 oz. scallops
    • Water, for boiling
    • 2 tablespoons oil
    • 2 cloves garlic, minced
    • 2 oz. red bell pepper, cut into pieces
    • 2 oz. yellow pepper, cut into pieces
    • 2 oz. green pepper, cut into pieces
    • White sesame, for garnishing
    • 2 tablespoons San-J Szechuan Sauce
    • 1 ½ teaspoons sugar
    • 2 tablespoons water
    • ½ teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 780 % Daily Value *
    • Total Fat: 33 g 50.65%
    • Saturated Fat: 5 g 26.83%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.24%
    • Sodium: 2774 mg 115.58%
    • Calcium: 22 mg 2.17%
    • Potassium: 547 mg 15.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 2 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.64%
    • Vitamin C 8.51%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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