Szechuan Green Beans with Ground Pork

Szechuan Green Beans with Ground Pork
Szechuan Green Beans with Ground Pork
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The Szechuan Green Beans with Ground Pork recipe is characteristic of the hot and spicy cuisine from the Szechuan province. You can substitute lean ground chicken or turkey for pork and asparagus for green beans.

    Ingredients

    • 1/2 pound lean ground pork
    • 1 teaspoon cornstarch
    • 1/8 teaspoon salt
    • 1/8 teaspoon freshly ground white pepper
    • 1 teaspoon peanut oil
    • 2 1/2 cups (1-inch) cut green beans
    • 1 teaspoon minced fresh garlic
    • 2 tablespoons hoisin sauce
    • 1 teaspoon sugar
    • 1 teaspoon crushed red pepper
    • 2 teaspoons low-sodium soy sauce
    • 2 cups hot cooked white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 1 g 0.93%
    • Saturated Fat: 0 g 0.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 206 mg 8.57%
    • Calcium: 31 mg 3.13%
    • Potassium: 176 mg 5.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 9.37%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.7%
    • Vitamin C 12.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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