Szechuan Green Beans and Ground Turkey
Szechuan Green Beans and Ground Turkey
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A quick and easy gluten free Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin.

    Ingredients

    • 1 pound ground turkey
    • 3 cloves garlic grated
    • 2 tablespoons ginger grated
    • 1 pound green beans trimmed
    • 1/2 cup chicken broth
    • 3 tablespoons soy sauce low sodium
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon corn starch
    • 1 tablespoon hoisin sauce
    • 1 teaspoon chili garlic paste more or less to taste
    • 8 ounces water chestnuts sliced
    • 2 teaspoons sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 1 g 0.87%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 936 mg 39.01%
    • Calcium: 12 mg 1.22%
    • Potassium: 187 mg 5.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.57%
    • Vitamin C 24.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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