• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Delicious chicken, broccoli and linguine tossed in a teriyaki sauce.

    Ingredients

    • 1 (13.25 ounce) package linguine noodles
    • 2 Tablespoons butter
    • 4 boneless skinless chicken breasts (cut into bite-size pieces)
    • 2 Tablespoons olive oil
    • 1 yellow onion (diced)
    • 2 green bell peppers (diced)
    • 1 3/4 cups teriyaki sauce
    • 2 teaspoons minced garlic
    • 1 teaspoon paprika¬†
    • 2 cups broccoli florets (steamed)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 10 g 14.89%
    • Saturated Fat: 3 g 15.36%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 3263 mg 135.96%
    • Calcium: 43 mg 4.25%
    • Potassium: 238 mg 6.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 4 g 14.02%
    • Sugar: 16 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.76%
    • Vitamin C 46.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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