Szechuan Chicken Lettuce Wraps
Szechuan Chicken Lettuce Wraps
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Chicken:
    • 2 chicken breasts, cut into small strips
    • 1 egg
    • ⅛ cup water
    • ½ cup panko crumbs
    • ¼ cup flour
    • 1 tsp baking soda
    • ½ tsp freshly ground black pepper
    • ¼ cup sweet chili sauce
    • 1 Tbsp soy sauce
    • 1 Tbsp rice wine vinegar
    • ¼ tsp sesame oil
    • 2 tsp sesame seeds, lightly toasted
    • .
    • Yogurt sauce:
    • 1 cup plain yogurt
    • 1 tsp Chinese five spice
    • 1 tsp Szechuan chili pepper oil
    • 1 tsp lemon juice
    • To serve:
    • 1 head iceberg lettuce, cut in half through the stem
    • 1 small bunch fresh cilantro
    • ¼ cup peanuts, lightly toasted
    • 1 cup Farkay chow mein noodles
    • Fresh lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1081 % Daily Value *
    • Total Fat: 32 g 49.42%
    • Saturated Fat: 5 g 23.45%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 4181 mg 174.23%
    • Calcium: 353 mg 35.33%
    • Potassium: 429 mg 12.27%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 11 g 44.76%
    • Sugar: 40 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 25.24%
    • Vitamin C 26.2%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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