• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    This Szechuan Chicken is better than take-out! It is easy, only takes thirty minutes to make, and you can throw in whatever vegetables you have in your refrigerator this week. If your family is craving chicken Szechuan style, this is the recipe for you! 

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound of chicken (sliced into bite sized pieces)
    • 8 ounces of sliced mushrooms
    • 1 red bell pepper (sliced)
    • 1/4 cup soy sauce
    • 3/4 cup water
    • 2 cloves garlic (diced)
    • 1 inch ginger (grated)
    • 1 teaspoon sugar
    • 1 teaspoon chile paste
    • 2 TBSPs corn starch
    • sliced water chestnuts (optional)
    • bamboo shoots (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 24 g 36.87%
    • Saturated Fat: 6 g 29.84%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.33%
    • Sodium: 1315 mg 54.79%
    • Calcium: 6 mg 0.62%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.68%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4%
    • Vitamin C 7.77%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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