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Syrian red pepper dip, yoghurt flatbreads and Food for Thought
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 280g plain flour
    • 50g buckwheat flour (or use all plain)
    • 1 x 7g sachet of fast action dried yeast
    • 1/2 tsp salt
    • 100ml water
    • 150g plain natural yoghurt
    • 3 tbsp olive oil
    • 400g roasted red peppers (homemade or jarred)
    • 100g walnuts
    • 30g wholemeal breadcrumbs, toasted
    • 1 tbsp pomegranate molasses
    • 1 tbsp lemon juice
    • 50 ml olive oil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 59727 % Daily Value *
    • Total Fat: 1936 g 2977.9%
    • Saturated Fat: 290 g 1449.5%
    • Trans Fat: 1 g %
    • Cholesterol: 188 mg 62.5%
    • Sodium: 15996 mg 666.5%
    • Calcium: 15836 mg 1583.59%
    • Potassium: 30652 mg 875.78%
    • Magnesium: 0 mg 0%
    • Iron: 561 mg 3116.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8552 g %
    • Dietary Fiber: 457 g 1829.07%
    • Sugar: 758 g
    • Protein: 2198 g
    • Alcohol: 70 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 383 g
    • Vitamin A 3115.15%
    • Vitamin C 3425%
    • Vitamin D 750%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat315
    • Exchange - Fruit0
    • Exchange - NonFat Milk59
    • Exchange - Other Carbs0
    • Exchange - Starch462
    • Exchange - Vegetables30
    • Exchange - Lean Meat91
    • Exchange - Alcohol5
    MyPlate Info
    • MyPlate - Grain Total599 oz-eq
    • MyPlate - Vegetable Total20 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy38 c
    • MyPlate - Protein Total230 oz-eq

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