• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup wheat berries, preferably soft white wheat berries
    • 2 tablespoons fennel seeds
    • 1 cup shelled, unsalted pistachios
    • 1 cup pine nuts
    • 1 cup chopped walnuts (in about 1/2-inch bits to match the pistachios)
    • 1/4 cup sugar
    • 1/4 cup pomegranate seeds
    • 1/4 cup unsweetened shredded coconut
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 20 g 30.93%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.23%
    • Calcium: 26 mg 2.61%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.36%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.24%
    • Vitamin C 1.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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