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Syrian Sliha
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 cup wheat berries, preferably soft white wheat berries
- 2 tablespoons fennel seeds
- 1 cup shelled, unsalted pistachios
- 1 cup pine nuts
- 1 cup chopped walnuts (in about 1/2-inch bits to match the pistachios)
- 1/4 cup sugar
- 1/4 cup pomegranate seeds
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 285 % Daily Value *
- Total Fat: 20 g 30.93%
- Saturated Fat: 3 g 12.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 125 mg 5.23%
- Calcium: 26 mg 2.61%
- Potassium: 125 mg 3.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 20.36%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.24%
- Vitamin C 1.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
