• prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    Perfect roasted vegetables every time...totally syn free!

    Ingredients

    • 1x Red Pepper (sliced into thin strips and deseeded)
    • 1x Yellow Pepper (sliced into thin strips and deseeded)
    • 1x Green Pepper (sliced into thin strips and deseeded)
    • 1x Orange Pepper (sliced into thin strips and deseeded)
    • 20x Whole Cherry Tomatoes
    • 1x Onion (sliced)
    • 15x Button Mushrooms (sliced)
    • 2x Cloves Garlic (sliced thinnly)
    • Fry Light
    • 1tbsp Mixed Herbs
    • 2x Sprigs Fresh Rosemary (optional)
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1367 % Daily Value *
    • Total Fat: 36 g 54.89%
    • Saturated Fat: 10 g 49.35%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 705 mg 29.39%
    • Calcium: 1969 mg 196.85%
    • Potassium: 8967 mg 256.19%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 240.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 304 g %
    • Dietary Fiber: 124 g 497.92%
    • Sugar: 58 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 201.66%
    • Vitamin C 766.32%
    • Vitamin D 18.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total21 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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