Syn Free One Pot Penne Pizza Bake
Syn Free One Pot Penne Pizza Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A totally syn free one pot pasta with pizza toppings!

    Ingredients

    • 500g Penne Pasta
    • 1x Tin Tomatoes
    • 1x Onion (diced)
    • 1/2tsp Crushed Garlic
    • 10-15 Cherry Tomatoes (halved) plus extra for topping
    • 3/4 Pint Chicken Stock
    • Extra Boiling Water (to add gradually whilst cooking)
    • Handful Basil (plus extra for topping)
    • Salt & Pepper (to taste)
    • 2tbsp Mixed Herbs
    • Fry Light
    • Ham (roughly chopped)
    • Sliced Mushrooms
    • Or alternative toppings of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1935 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 2 g 10.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 790 mg 32.9%
    • Calcium: 145 mg 14.47%
    • Potassium: 1381 mg 39.45%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 396 g %
    • Dietary Fiber: 21 g 82.72%
    • Sugar: 34 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.48%
    • Vitamin C 60.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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