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Syn Free One Pot Penne Pizza Bake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A totally syn free one pot pasta with pizza toppings!
Ingredients
- 500g Penne Pasta
- 1x Tin Tomatoes
- 1x Onion (diced)
- 1/2tsp Crushed Garlic
- 10-15 Cherry Tomatoes (halved) plus extra for topping
- 3/4 Pint Chicken Stock
- Extra Boiling Water (to add gradually whilst cooking)
- Handful Basil (plus extra for topping)
- Salt & Pepper (to taste)
- 2tbsp Mixed Herbs
- Fry Light
- Ham (roughly chopped)
- Sliced Mushrooms
- Or alternative toppings of your choice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1935 % Daily Value *
- Total Fat: 8 g 11.57%
- Saturated Fat: 2 g 10.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.02%
- Sodium: 790 mg 32.9%
- Calcium: 145 mg 14.47%
- Potassium: 1381 mg 39.45%
- Magnesium: 0 mg 0%
- Iron: 17 mg 93.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 396 g %
- Dietary Fiber: 21 g 82.72%
- Sugar: 34 g
- Protein: 73 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.48%
- Vitamin C 60.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch25
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total18 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq