Syn Free One Pot Cajun Chicken & Rice
Syn Free One Pot Cajun Chicken & Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Easy, syn free and saves on the washing up!

    Ingredients

    • 2x Chicken Breasts
    • 1tbsp Cajun Spice
    • 300g Rice
    • 200mls Chicken Stock
    • 1x Can Tinned Tomatoes
    • 3x Bell Peppers
    • 1x Onion
    • Fry Light
    • 70g Grated Cheddar Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1223 % Daily Value *
    • Total Fat: 42 g 64.05%
    • Saturated Fat: 18 g 91.35%
    • Trans Fat: 1 g %
    • Cholesterol: 251 mg 83.67%
    • Sodium: 840 mg 35%
    • Calcium: 651 mg 65.07%
    • Potassium: 1528 mg 43.64%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 9 g 35.64%
    • Sugar: 14 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 48.01%
    • Vitamin C 259.27%
    • Vitamin D 6.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables6
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq

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