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Syn Free One Pot Cajun Chicken & Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Easy, syn free and saves on the washing up!
Ingredients
- 2x Chicken Breasts
- 1tbsp Cajun Spice
- 300g Rice
- 200mls Chicken Stock
- 1x Can Tinned Tomatoes
- 3x Bell Peppers
- 1x Onion
- Fry Light
- 70g Grated Cheddar Cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1223 % Daily Value *
- Total Fat: 42 g 64.05%
- Saturated Fat: 18 g 91.35%
- Trans Fat: 1 g %
- Cholesterol: 251 mg 83.67%
- Sodium: 840 mg 35%
- Calcium: 651 mg 65.07%
- Potassium: 1528 mg 43.64%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 116 g %
- Dietary Fiber: 9 g 35.64%
- Sugar: 14 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 48.01%
- Vitamin C 259.27%
- Vitamin D 6.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables6
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total8 oz-eq
