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Syn Free Loaded Mashed Potato
- prep: 10 min
- cook: 20 min
- total: 30 min
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A creamy, delicious and totally SYN FREE Loaded Mashed Potato recipe for Slimming World!
Ingredients
- 8x Maris Piper Potatoes
- 1x Egg
- Spash semi-skimmed milk
- 150g Grated Cheddar Cheese (4x HexA minus 10g to allow for milk)
- 120g Grated Red Leicester Cheese (4x HexA)
- 8 Rashers Lean Bacon (visible fat removed)
- 2tbsp Fresh Chopped Chives
- Salt & Pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2399 % Daily Value *
- Total Fat: 85 g 131.11%
- Saturated Fat: 47 g 236.1%
- Trans Fat: 2 g %
- Cholesterol: 252 mg 83.9%
- Sodium: 3285 mg 136.86%
- Calcium: 2302 mg 230.18%
- Potassium: 7754 mg 221.54%
- Magnesium: 0 mg 0%
- Iron: 16 mg 88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 314 g %
- Dietary Fiber: 31 g 122.4%
- Sugar: 17 g
- Protein: 103 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 68.63%
- Vitamin C 227.25%
- Vitamin D 15.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch20
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total11 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total0 oz-eq
