Syn Free Loaded Mashed Potato
Syn Free Loaded Mashed Potato
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A creamy, delicious and totally SYN FREE Loaded Mashed Potato recipe for Slimming World!

    Ingredients

    • 8x Maris Piper Potatoes
    • 1x Egg
    • Spash semi-skimmed milk
    • 150g Grated Cheddar Cheese (4x HexA minus 10g to allow for milk)
    • 120g Grated Red Leicester Cheese (4x HexA)
    • 8 Rashers Lean Bacon (visible fat removed)
    • 2tbsp Fresh Chopped Chives
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2399 % Daily Value *
    • Total Fat: 85 g 131.11%
    • Saturated Fat: 47 g 236.1%
    • Trans Fat: 2 g %
    • Cholesterol: 252 mg 83.9%
    • Sodium: 3285 mg 136.86%
    • Calcium: 2302 mg 230.18%
    • Potassium: 7754 mg 221.54%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 314 g %
    • Dietary Fiber: 31 g 122.4%
    • Sugar: 17 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 68.63%
    • Vitamin C 227.25%
    • Vitamin D 15.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

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