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Syn Free Lasagne
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- cook: 0 hr
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Syn free, tasty and satisfying lasagne!
Ingredients
- 750g Lean Beef Mince
- 1 Tin Chopped Tomatoes
- 5 Regular Tomatoes (chopped)
- Half a Pack Cherry Tomatoes (Halved)
- 2 Beef Stock Cubes
- 2tbsp Tomato Puree
- 1tbsp Dried Mixed Herbs
- 1tsp Garlic Powder
- 500g Fat Free Fromage Frais
- 2 Eggs
- Salt & Pepper (to taste)
- Lasagne Sheets
- 240g Grated Mozzarella/ 180g Grated Cheddar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1096 % Daily Value *
- Total Fat: 102 g 157.06%
- Saturated Fat: 34 g 170.34%
- Trans Fat: 1 g %
- Cholesterol: 177 mg 58.85%
- Sodium: 377 mg 15.71%
- Calcium: 311 mg 31.1%
- Potassium: 631 mg 18.02%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.11%
- Sugar: 2 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 19.74%
- Vitamin C 39.85%
- Vitamin D 42.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
