• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Syn free, tasty and satisfying lasagne!

    Ingredients

    • 750g Lean Beef Mince
    • 1 Tin Chopped Tomatoes
    • 5 Regular Tomatoes (chopped)
    • Half a Pack Cherry Tomatoes (Halved)
    • 2 Beef Stock Cubes
    • 2tbsp Tomato Puree
    • 1tbsp Dried Mixed Herbs
    • 1tsp Garlic Powder
    • 500g Fat Free Fromage Frais
    • 2 Eggs
    • Salt & Pepper (to taste)
    • Lasagne Sheets
    • 240g Grated Mozzarella/ 180g Grated Cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1096 % Daily Value *
    • Total Fat: 102 g 157.06%
    • Saturated Fat: 34 g 170.34%
    • Trans Fat: 1 g %
    • Cholesterol: 177 mg 58.85%
    • Sodium: 377 mg 15.71%
    • Calcium: 311 mg 31.1%
    • Potassium: 631 mg 18.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.11%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 19.74%
    • Vitamin C 39.85%
    • Vitamin D 42.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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