Syn Free Hash Brown Waffle Pizza
Syn Free Hash Brown Waffle Pizza
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa per servingGreen/Vegetarian - 1 HEa per servingWW Smart Points - 15 (0r 7 for a 1/4 of the pizza)

    Ingredients

    • 800g of peeled raw floury potatoes 
    • 1 large egg
    • 1/2 tsp of salt
    • 1/4 tsp of onion powder
    • black pepper
    • spray oil
    • use this Syn Free Homemade Pizza Sauce
    • 1 cup of crushed tomatoes (or passata)
    • 2 tbs of tomato paste
    • pinch of garlic powder
    • pinch of onion powder
    • 1 tbs of sukrin:1 (or other sweetener of choice)
    • 1 tsp of oregano 
    • fresh chopped Italian parsley or basil
    • 100g of mozzarella (2x HEa's) - grated or broken into pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 10 g 15.42%
    • Saturated Fat: 2 g 8.53%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 1366 mg 56.93%
    • Calcium: 136 mg 13.63%
    • Potassium: 2727 mg 77.92%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 14 g 55.28%
    • Sugar: 20 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.52%
    • Vitamin C 93.2%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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