Syn Free Fish Pie
Syn Free Fish Pie
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    If it swims it slims is most certainly my mantra when following the Slimming World Extra Easy plan. This Syn Free Fish Pie reminds me a lot of my low Syn Fishcakes - just so tasty.

    Ingredients

    • 100 g Fresh Salmon
    • 100 g Fresh Cod
    • 50 g Smoked Haddock
    • 100 g Cooked King Prawns
    • 100 g Cooked Mussels
    • 450 ml Water
    • 1 Fish Stock Cube
    • 500 g Potatoes
    • 4 spring onions (chopped)
    • 1 handful Peas
    • 1 tbsp Fresh Parsely (chopped)
    • 3 tbsp Quark
    • 1/4 tsp Xanthan Gum
    • 1 squeeze Lemon Juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 27579 % Daily Value *
    • Total Fat: 250 g 384.65%
    • Saturated Fat: 61 g 303.21%
    • Trans Fat: 0 g %
    • Cholesterol: 3249 mg 1082.9%
    • Sodium: 8213 mg 342.2%
    • Calcium: 3682 mg 368.25%
    • Potassium: 121431 mg 3469.46%
    • Magnesium: 0 mg 0%
    • Iron: 264 mg 1466.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4617 g %
    • Dietary Fiber: 478 g 1912.88%
    • Sugar: 263 g
    • Protein: 1778 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 77.96%
    • Vitamin C 3596.82%
    • Vitamin D 64.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch304
    • Exchange - Vegetables3
    • Exchange - Lean Meat176
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total177 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total187 oz-eq

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