Syn Free Chilli Cheesy Nachos

Syn Free Chilli Cheesy Nachos
Syn Free Chilli Cheesy Nachos
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    After a very cold evening spent watching my daughter at football practise, I really fancied some comfort food.

    Ingredients

    • 1 large Onion (finely chopped)
    • 400 g Extra Lean British Beef Mince
    • 1 Beef Oxo Cube (dissolved in 150ml of boiling water)
    • 1 tin Red Kidney Beans in Chilli Sauce
    • 1 tin Cirio Tinned Chopped Tomatoes
    • 3 sticks Celery (diced)
    • 1 pack Ready Diced Carrot and Swede (about 500g)
    • 1 tsp Chilli Powder (or Syn Free Cajun Seasoning )
    • 1 tsp Lazy Garlic
    • 1 tsp Lazy Chilli (you can add more or less depending on how hot you like it)
    • 2 Baking Potatoes
    • Frylight
    • Seasoning of your choice (chip seasoning, paprika or salt and pepper etc)
    • 1/2 tube Primula Light ((75g) for 1 HEA or 6 Syns)
    • Low Fat Cheddar (Optional for 3 syns per 20g - grated)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 1 g 1.96%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 291 mg 12.11%
    • Calcium: 22 mg 2.17%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.9%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.64%
    • Vitamin C 12.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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