• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fantastic noodle soup filled with the flavours of Asia!

    Ingredients

    • 1 Packet of Mini Chicken Fillets
    • 2 Dry Egg Noodle Nests
    • 2 Eggs
    • 1 Yellow Pepper
    • 1 Orange Pepper
    • 1 Large Carrot
    • 3tbsp Soy Sauce
    • 2 Cloves Garlic (minced/finely chopped)
    • Bunch Coriander (roughly copped)
    • 1 Chunk Fresh Ginger (minced/finely chopped - about 3cm by 3cm)
    • 1 Red Chilli (finely chopped)
    • 1 Green Chilli (finely chopped - optional for extra spice)
    • 1tbsp Lemon/Lime Juice
    • 1/2tsp Chinese Five Spice Powder
    • Fry Light
    • 1.5L of Boiling Chicken Stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2067 mg 86.14%
    • Calcium: 80 mg 7.98%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.08%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.14%
    • Vitamin C 374.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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