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Syn Free Chicken & Bacon Pasta Bake
- prep: 5 min
- cook: 35 min
- total: 40 min
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Syn Free Chicken & Bacon Pasta Bake is a family friendly, healthy Slimming World pasta bake recipe.
Ingredients
- 3x Large Chicken Breasts
- 6x Lean Bacon Pieces (all visible fat removed)
- 1x White Onion (diced)
- 2x Garlic Cloves (minced)
- 8x Large Tomatoes (diced)
- 400g Passata
- 1 Cup Chicken Stock
- Handful Fresh Parsley
- 2tsp Dried Oregano
- 1tsp Dried Thyme
- 1tsp Salt
- 1/2tsp Pepper
- 1/2tsp Garlic Powder
- 1tbsp Tomato Puree
- 250g Pasta of your choice
- 180g Grated Cheddar Cheese/Red Leicester (or a mix of both)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1597 % Daily Value *
- Total Fat: 66 g 101.51%
- Saturated Fat: 35 g 174.8%
- Trans Fat: 2 g %
- Cholesterol: 178 mg 59.4%
- Sodium: 4101 mg 170.87%
- Calcium: 1898 mg 189.79%
- Potassium: 1795 mg 51.28%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 191 g %
- Dietary Fiber: 20 g 79.88%
- Sugar: 14 g
- Protein: 77 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 48.91%
- Vitamin C 164.68%
- Vitamin D 10.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables22
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq