Syn Free Chicken & Bacon Pasta Bake
Syn Free Chicken & Bacon Pasta Bake
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Syn Free Chicken & Bacon Pasta Bake is a family friendly, healthy Slimming World pasta bake recipe.

    Ingredients

    • 2 x Large Chicken Breasts
    • 3 x Lean Bacon Pieces (all visible fat removed)
    • 1/2 White Onion (diced)
    • 1 x Garlic Cloves (minced)
    • 4 x Large Tomatoes (diced)
    • 200g Passata
    • 1/2 Cup Chicken Stock
    • Handful Fresh Parsley
    • 1 tsp Dried Oregano
    • 1/2 tsp Dried Thyme
    • 1/2 tsp Salt
    • 1/2tsp Pepper
    • 1/2tsp Garlic Powder
    • 1tbsp Tomato Puree
    • 125g Pasta of your choice
    • 90g Grated Cheddar Cheese/Red Leicester (or a mix of both)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 11 g 16.92%
    • Saturated Fat: 6 g 29.13%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.9%
    • Sodium: 683 mg 28.48%
    • Calcium: 316 mg 31.63%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 13.31%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.15%
    • Vitamin C 27.45%
    • Vitamin D 1.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE