Syn Free Cheesy Garlic Bread

Syn Free Cheesy Garlic Bread
Syn Free Cheesy Garlic Bread
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Garlic bread using Wholemeal bread doesn't sound like my idea of fun, so we made this Syn Free Cheesy Garlic Bread which is perfect when following Slimming World

    Ingredients

    • 2 Schar White Ciabatta (sliced in half - your HEB or 5 syns per portion)
    • Olive Oil Frylight
    • 1 Garlic Cloves (Peeled but leave whole)
    • 5 g Fresh Parsley (chopped finely)
    • 40 g Light Cheddar Cheese (finely grated - half your HEA or 3 syns per portion)
    • 4 tbsp Cirio Tinned Chopped Tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 14 g 22.26%
    • Saturated Fat: 5 g 26%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.43%
    • Sodium: 390 mg 16.27%
    • Calcium: 166 mg 16.65%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.09%
    • Vitamin C 30.8%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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