Syn Free Cajun Chicken Thighs | Slimming World

Syn Free Cajun Chicken Thighs | Slimming World

Saved From:
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Print Save Save
  • servings:
  • Summary

    These Syn Free Cajun Chicken Thighs are perfect for throwing on the BBQ, eating al fresco, accompanied with a nice glass of wine. The perfect Slimming World BBQ summer treat!

    Ingredients

    • 8 Large Protein Food Shop Boneless Chicken Thighs
    • 1 tbsp Cajun Seasoning
    • 1 tbsp 0% Yogurt
    • 1 tbsp Tomato Puree
    • 1 Lemon (Juice of)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 108 mg 4.51%
    • Calcium: 12 mg 1.22%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.79%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.19%
    • Vitamin C 52.67%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...