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Syn Free Beef & Broccoli Stir Fry
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- cook: 0 hr
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A seriously satisfying stir fry packed full of speed food!
Ingredients
- 450g Sliced Beef Steak
- 1x Head of Broccoli (chopped up small)
- 1x Onion (diced)
- 1tsp Garlic
- 4x Spring Onions (sliced, plus extra for garnish)
- 8x Button Mushrooms (sliced)
- 1x Pak Choi Root (leaves only)
- Fry Light
- 2tbsp Soy Sauce
- 500mls Beef Stock
- 1tsp Xanthan Gum
- 1tsp Chinese Five Spice
- 1tbsp Sukrin Gold
- 3x Nests Dried Egg Noodles (cooked as per packet instructions)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2746 % Daily Value *
- Total Fat: 90 g 138.72%
- Saturated Fat: 34 g 168.05%
- Trans Fat: 2 g %
- Cholesterol: 816 mg 272.08%
- Sodium: 6998 mg 291.57%
- Calcium: 432 mg 43.16%
- Potassium: 3118 mg 89.1%
- Magnesium: 0 mg 0%
- Iron: 32 mg 179.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 225 g %
- Dietary Fiber: 30 g 119.88%
- Sugar: 37 g
- Protein: 267 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 79.82%
- Vitamin C 189.4%
- Vitamin D 9.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables13
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total13 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total29 oz-eq