Syn Free Beef & Broccoli Stir Fry
Syn Free Beef & Broccoli Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A seriously satisfying stir fry packed full of speed food!

    Ingredients

    • 450g Sliced Beef Steak
    • 1x Head of Broccoli (chopped up small)
    • 1x Onion (diced)
    • 1tsp Garlic
    • 4x Spring Onions (sliced, plus extra for garnish)
    • 8x Button Mushrooms (sliced)
    • 1x Pak Choi Root (leaves only)
    • Fry Light
    • 2tbsp Soy Sauce
    • 500mls Beef Stock
    • 1tsp Xanthan Gum
    • 1tsp Chinese Five Spice
    • 1tbsp Sukrin Gold
    • 3x Nests Dried Egg Noodles (cooked as per packet instructions)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2746 % Daily Value *
    • Total Fat: 90 g 138.72%
    • Saturated Fat: 34 g 168.05%
    • Trans Fat: 2 g %
    • Cholesterol: 816 mg 272.08%
    • Sodium: 6998 mg 291.57%
    • Calcium: 432 mg 43.16%
    • Potassium: 3118 mg 89.1%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 179.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 225 g %
    • Dietary Fiber: 30 g 119.88%
    • Sugar: 37 g
    • Protein: 267 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 79.82%
    • Vitamin C 189.4%
    • Vitamin D 9.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables13
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq

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