Swiss Chard with Horseradish
Swiss Chard with Horseradish
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    If you're trying to incorporate more dark leafy greens into your meals, Swiss chard is a great starter vegetable. It cooks quickly compared to kale and collards, and the stems are as delicious as the leaves. In fact, the stems are the prized portion of the plant in Provence, and that's not something kale or collards can brag about. We prefer green Swiss chard in this recipe because it cooks up a brighter green than red or rainbow chard and the stems are more tender, but if you can't find the green, don't hesitate to use other chards. Editor's Note: This recipe is part of Gourmet's Modern Menu for A Hanukkah Feast. Menu also includes Salmon with Potato "Scales" and Apple Fritters with Orange Glaze .

    Ingredients

    • 3 pounds green Swiss chard (2 to 3 bunches; see Cooks' notes)
    • 3 tablespoons olive oil
    • 1 medium onion, halved lengthwise and thinly sliced
    • 3 tablespoons water
    • 1/2 teaspoon salt
    • 1 1/2 tablespoons bottled white horseradish (not drained), or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 5 g 8.32%
    • Saturated Fat: 1 g 3.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 520 mg 21.66%
    • Calcium: 89 mg 8.86%
    • Potassium: 652 mg 18.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.14%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 208.06%
    • Vitamin C 86.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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