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Swiss Chard Salad with Lemon, Parmesan & Breadcrumbs
- prep: 20 min
- cook: 6 min
- total: 26 min
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Slightly adapted from Food52.
Ingredients
- 1 bunch Swiss chard
- 1/2 cup extra virgin olive oil, divided
- 11/2 cup fresh breadcrumbs*
- 1 clove garlic, minced
- sea salt to taste
- crushed red pepper flakes, optional
- 1 lemon
- 3/4 cups grated Parmesan, Grana Padano or Pecorino
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1826 % Daily Value *
- Total Fat: 74 g 113.27%
- Saturated Fat: 13 g 67.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2485 mg 103.55%
- Calcium: 470 mg 47.01%
- Potassium: 379 mg 10.84%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 244 g %
- Dietary Fiber: 22 g 86.08%
- Sugar: 33 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 44.53%
- Vitamin C 78.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch15
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
