• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These savory chickpea pancakes hail from Italy's Liguria region. They're super easy to put together and lend themselves well to all kinds of toppings. Try ramps or beets next!

    Ingredients

    • 1 cup chickpea flour
    • Kosher salt and freshly ground pepper
    • 1 cup lukewarm water
    • 1/4 cup extra-virgin olive oil
    • 1/2 bunch rainbow Swiss chard (about 8 ounces), stems and leaves separated
    • 1 tablespoon grated Parmesan, preferably on a Microplane
    • Flaky sea salt, such as Maldon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 23 mg 0.97%
    • Calcium: 12 mg 1.23%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.07%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.38%
    • Vitamin C 0.89%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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