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  • cook: 0 hr
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  • Summary

    Instead of buying flavored yogurt, add your own sugar and vanilla. You'll save as much as 10 grams of sugar per serving.

    Ingredients

    • 2 apricots, cut into 1/2-inch wedges
    • 1 cup sweet cherries, halved and pitted
    • 4 teaspoons chopped fresh mint leaves
    • 4 tablespoons sugar
    • 2 cups low-fat plain Greek yogurt
    • 2 teaspoons pure vanilla extract
    • 2 tablespoons pistachios, toasted and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 30 mg 3.01%
    • Potassium: 691 mg 19.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 5 g 20.2%
    • Sugar: 58 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 63.97%
    • Vitamin C 33.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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