- prep: 30 min
- cook: 30 min
- total: 1 hr
Summary
Don't call the takeaway – cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer
Ingredients
- 1 pork fillet(about 500g), trimmed and cut into 3cm chunks
- sunflower or vegetable oil,for deep-frying
- cooked riceor noodles, to serve
- 1 tbsp light soy sauce
- 2 tbsp shoaxing rice wineor dry sherry
- 1 garlic clove,grated
- thumb-sized piece ginger,grated
- 50g cornflour
- 1/2 tsp salt
- 1 tsp ground white pepper
- 2 tsp celery salt
- 2 tsp caster sugar
- 1 tbsp sunflower oil
- 2 garlic cloves,finely chopped
- thumb-sized piece ginger,chopped
- 1 green or red pepper,roughly chopped
- 2 tbsp tomato ketchup
- 4 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tbsp light soy sauce
- 1 tbsp soft brown sugar
- 300g can pineapple chunks
- 1 tbsp sesame seeds
- 100g rice flour
- 100g cornflour
- 1 tsp baking powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 595 % Daily Value *
- Total Fat: 19 g 29.13%
- Saturated Fat: 3 g 16.88%
- Trans Fat: 0 g %
- Cholesterol: 88 mg 29.17%
- Sodium: 1626 mg 67.74%
- Calcium: 116 mg 11.58%
- Potassium: 662 mg 18.91%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 4 g 16.93%
- Sugar: 20 g
- Protein: 32 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.66%
- Vitamin C 13.45%
- Vitamin D 6.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq