Sweet roasted red pepper & eggplant dip
Sweet roasted red pepper & eggplant dip
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  • Summary

    A sweet, smoky and vaguely nutty dip made from roasted peppers and eggplant and tahini paste. Delicious spread on bread and topped with feta cheese.

    Ingredients

    • 1 eggplant (aubergine), sliced in half length-ways
    • 2 garlic cloves, peeled and left whole
    • olive oil
    • 2 long, thin red peppers or 1 big fat one
    • 1 level tablespoon tahini (sesame seed paste)
    • 11/2 tablespoons tomato paste
    • a squeeze or two of lemon juice
    • fresh chopped parsley (about 3 tablespoons)
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 9 g 13.77%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 360 mg 15%
    • Calcium: 187 mg 18.69%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.44%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 58.35%
    • Vitamin C 121.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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