Sweet potato samosas with mango chutney
Sweet potato samosas with mango chutney
  • prep: 20 min
  • cook: 4 min
  • total: 24 min
Print Save
  • servings:
  • Ingredients

    • 2 cups all-purpose flour, plus more for kneading
    • 1/2 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground turmeric
    • 3 tablespoons grapeseed oil, plus 2 cups for frying
    • 2 tablespoons water, plus more if needed
    • 16 ounces frozen mango, defrosted
    • 2 tablespoons fresh mint, roughly chopped
    • 1 tablespoon fresh basil, roughly chopped
    • Pinch paprika
    • Pinch of salt
    • 1 medium sweet potato (about 10 ounces)
    • 1 small gold potato (about 5 ounces)
    • 1/2 cup fresh or frozen peas,defrosted
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground cardamom
    • 1/4 teaspoon garam masala
    • 1/8 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 3 g 4.56%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 190 mg 7.92%
    • Calcium: 84 mg 8.45%
    • Potassium: 1197 mg 34.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 12 g 48.16%
    • Sugar: 91 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 148.29%
    • Vitamin C 413.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE