Sweet potato fry and BLT salad
Sweet potato fry and BLT salad
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 teaspoon smoked paprika
    • 1/2 teaspoon chili powder
    • salt and pepper
    • 3 tablespoons olive oil per 1 very big sweet potato
    • 6 cups spinach
    • 1 or 2 small tomatoes, sliced
    • 2 hard-boiled eggs, sliced
    • 8 strips cooked bacon (preferably baked), chopped
    • 1/2 cup mayonnaise
    • 2 tablespoons sour cream
    • 2 tablespoons milk (or more)
    • 1 teaspoon lemon juice
    • freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 24 g 36.57%
    • Saturated Fat: 5 g 23.43%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.32%
    • Sodium: 255 mg 10.61%
    • Calcium: 79 mg 7.86%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 112.72%
    • Vitamin C 21.63%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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