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Sweet potato, coconut & coriander soup
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Smooth and warming but light enough soup for spring and summer. Fragrant and tasty for a lunch or as a starter.

    Ingredients

    • 1 large sweet potato or 2 medium-sized, peeled and cut into 1-2 cm cubes
    • 2 leeks, trimmed and sliced finely
    • knob of butter
    • 2 tbsp olive oil
    • 1 x 400ml can coconut milk (you won’t need it all)
    • handful of fresh coriander, finely chopped + some to garnish
    • 1 tsp dried coriander seeds
    • 500 ml water or stock
    • freshly-ground black pepper & sea salt to season

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 38 g 58.01%
    • Saturated Fat: 17 g 83.63%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 270 mg 11.24%
    • Calcium: 193 mg 19.35%
    • Potassium: 1213 mg 34.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 11 g 44.93%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 741.02%
    • Vitamin C 78.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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