Sweet potato, Chickpeas, with Spinach Dry Curry
Sweet potato, Chickpeas, with Spinach Dry Curry
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1½ Tb of of olive oil
    • 2 medium sweet potato
    • 3 cups spinach chopped
    • 1 small onion chopped
    • 2 cups chickpeas
    • Bunch of fresh coriander
    • 1 Tb of freshly squeezed lemon juice
    • Spices: ½ tsp ground of each:
    • Cumin,
    • Coriander
    • Turmeric,
    • Cayenne pepper
    • A pinch of salt
    • Water about ¼ cup
    • For cumin Lassi:
    • A cup of full fat yogurt
    • ½ cup of water,and few ice cubes
    • A tsp of roasted cumin
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 24 g 37.49%
    • Saturated Fat: 4 g 18.4%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 2234 mg 93.08%
    • Calcium: 239 mg 23.95%
    • Potassium: 798 mg 22.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 13 g 52.65%
    • Sugar: 13 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 358.25%
    • Vitamin C 67.99%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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