Sweet 'n' Sticky Pork Chops with "Dirty" Rice

Sweet 'n' Sticky Pork Chops with
Sweet 'n' Sticky Pork Chops with "Dirty" Rice
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ c. dark brown sugar
    • 2 bay leaves
    • ½ c. Kosher salt
    • 8 c. ice
    • 6 thick-cut (1-inch) bone-in pork chops
    • 1 c. jasmine rice
    • ½ lb. ground beef
    • ½ lb. ground pork
    • 1 tsp. ground cumin
    • 1 tsp. cayenne pepper
    • 1 tsp. paprika
    • ¾ c. chicken stock
    • 3 clove garlic
    • 2 tbsp. Dark Roux
    • 1 tbsp. butter
    • ¾ c. Steen's cane sugar
    • ¾ c. Steen's cane vinegar
    • green onions
    • Steamed green beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 926 % Daily Value *
    • Total Fat: 38 g 57.86%
    • Saturated Fat: 15 g 72.67%
    • Trans Fat: 1 g %
    • Cholesterol: 119 mg 39.79%
    • Sodium: 15655 mg 652.3%
    • Calcium: 51 mg 5.13%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 92 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.44%
    • Vitamin C 9.62%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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