Sweet 'n Chunky Chicken Salad
Sweet 'n Chunky Chicken Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup fat-free plain yogurt
    • 2 tbsp. light mayonnaise
    • 1 packet no-calorie sweetener (like Truvia)
    • 1/4 tsp. lemon-pepper seasoning
    • Dash salt
    • 4 1/2 oz. cooked & roughly chopped skinless chicken breast
    • 1/2 cup chopped seedless cucumber
    • 1/3 cup red seedless grapes, halved
    • 1/3 cup chopped apple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 14 g 21.46%
    • Saturated Fat: 3 g 13.55%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.79%
    • Sodium: 367 mg 15.3%
    • Calcium: 108 mg 10.82%
    • Potassium: 442 mg 12.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 14 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.38%
    • Vitamin C 5.08%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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