• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 large bunches of carrots, (roughly 1kg)
    • 40 g unsalted butter
    • 1 tablespoon goose fat, (optional)
    • 6 cloves of garlic
    • 40 g golden caster sugar
    • 1 heaped tablespoon soft brown sugar
    • juice of 2 clementines
    • 1/2 a bunch of fresh thyme
    • sea salt
    • freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 6 g 9.31%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.12%
    • Sodium: 87 mg 3.63%
    • Calcium: 56 mg 5.6%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 422.59%
    • Vitamin C 26.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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