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Sweet and Tangy Hummus
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- cook: 0 hr
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Red pepper paste gives this garlic-free hummus its color and smoky-sweet flavor; find it in Middle Eastern markets or online.
Ingredients
- 1 15.5-ounce can chickpeas, rinsed
- 1/3 cup tahini
- 3 tablespoons fresh lemon juice
- 1 1/2 tablespoons Turkish or Syrian red pepper paste or 2 teaspoons harissa paste
- 1 tablespoon pomegranate molasses (optional)
- Kosher salt
- Olive oil, Aleppo pepper or crushed red pepper flakes, and warm pita bread (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 6 g 9.67%
- Saturated Fat: 1 g 4.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 161 mg 6.7%
- Calcium: 35 mg 3.51%
- Potassium: 122 mg 3.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.21%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.29%
- Vitamin C 0.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq