Sweet and Sticky Chicken Strips

Sweet and Sticky Chicken Strips
Sweet and Sticky Chicken Strips
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 pound boneless and skinless chicken breast, cut into strips
    • 3/4 cup all-purpose flour
    • 2 eggs mixed with 1 tablespoon of water
    • 1 cup panko bread crumbs
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon ground cayenne pepper
    • 1 1/2 cups brown sugar
    • 1/2 cup cayenne pepper sauce (like Frank’s Red Hot)
    • 2 tablespoons unsalted butter
    • ranch, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 1 g 1.2%
    • Saturated Fat: 0 g 0.44%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 411 mg 17.12%
    • Calcium: 13 mg 1.31%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 7.04%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.31%
    • Vitamin C 1.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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