Sweet and Spicy Roasted Cashews
Sweet and Spicy Roasted Cashews
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ¼ cup honey
    • 1 teaspoon ground chili powder (like cayenne), adjust to taste
    • 12 ounces raw cashew nuts
    • 2 tablespoons coconut sugar or unprocessed cane sugar
    • 1.5 teaspoons sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 52 g 79.58%
    • Saturated Fat: 8 g 38.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 834 mg 34.73%
    • Calcium: 125 mg 12.47%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 25.17%
    • Sugar: 25 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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